30 mins of short and sweet hip hop grooves for on the way to work. Email me tracks and if they got groove i will play them. WORD!

This is supposed to be a monthly podcast but i can't help it. They may become more regular... Email me your thoughts...

TRACKLIST:

La, la, la, la - Lone Catalysts
I Like it - Grand Puba
I'm Kurious - Kurious
Sky's the Limit - Notorious BIG
Fu-Gee-La - The Fugees
What you searching for - Jon Kennedy
When I See you - Aldo Vanucci
Proof is in the pudding - Madkap

Coming soon... Lack of Afro (Freestyle Records) showcase ft exclusive tracks never before heard. His debut single "Wait a minute" is flying off the shelves at a rate of knots, selling out at Juno and Fat City in under a week. GOOD WORK BOY! Go tell ya momma.

PEACE

TRACKLIST
“Demons” – Jon Kennedy – Grand Central Records - CDR (Taken from forthcoming LP "You're My Millions")
“Ring Of fire” – This Kid Named Miles – Ubiquity
“A Message To You Rudy” – The Specials – Two Tone Records
“50 Ways” – Platinum Pied Pipers - Ubiquity
“DWYCK” – Gang Starr – Little Kids Remix – White Label
“That Sound” – Ohmega Watts – Ubiquity
“The Workout” – True Beatz - Gamm
“Family Rap (This Is The Sound)” – Breakestra Ft. Chali 2na, Soup, Double K & Mix Master Wolf– Ubiquity
“Looking At The Front Door” – Main Source – Wild Pitch Records
“One Of These Days” – Kraak and Smaak - ARP Remix – Jalapeno Records
“Give The Drummer Some” – Nickodemus – Fort Knox 5 Remix – Wonderwheel Recordings
“Get Your Hands In The Air” – The Leisure Allstars – Leisure Recordings
“Chocolates and Cheese” – Jon Kennedy - Tru Thoughts
“One To Grow On” - UMCs – Wild Pitch Records
“Concentrate” – Aim – Grand Central Records
“Che Che Colo” –Antibalas – Ubiquity
“Do It Anyway” - Louis Ramirez –BBE / Charly Licensing APS

TRACKLIST

Short-e – San Fran Daze (instrumental)
Gang Starr – The Militia Remix
Visioneers – Whose World is this
Blak Twang - Ain't Done 2 Bad
The Pharcyde – Passin me by
People Under the Stairs – Code Check
People Under the Stairs – San Fransico Knights
A Tribe Called Quest – Sucka Nigga
Mobb Deep – Up North trip
El Da Sensai – Summertime Blues
Peanut Butter Wolf - Chain Gang (Instrumental)
Peanut Butter Wolf - Dopestyle
I.N.I – What you say
People Under the Stairs – Suite for Beaver part 1
Benny Blanko - Listen
Peanut Butter Wolf - Currents

TRACKLIST:

Let the funk ride 2
Numark ft chali 2na – comin thru
Louie Vega – Jungle Fever
Alice Russell – taking hold
Spiritual south – stars and rockets
Jorge Ben – Oba La Vem Ela (the Re-rub)
Las hermanos latinos – puerto rico remix
Red astaire – hazlo correcto
Eric b and rakim – paid in full
Etta james and jimmy smith – I just wanna make love to you
Fort knox 5 – the brazillian hipster
Aim – let the funk ride
Gang starr – jazz thing
Souls of mischief – 93 til infinity
Cypress hill – phunky feel one
Pete rock and cl smooth – troy
The limp twins – move closer to the sofa
Ugly duckling – eye on the gold chain
Jurassic 5 – improvise
Eric b and rakim – I know you got soul

TRACKLIST

1-Nas - Halftime
2-Pete rock + Freddie Fox -Mindframe
3-Pete rock + CL Smooth - In the house
4-Blendcrafters - Lola
5-Fort knox 5 - Blowing Up The Spot
6-A Tribe Called Quest - The Hop
7-Visioneers - Runnin
8-Red Astaire - Follow Me
9-Dynamo Productions - breaking a channel
10-A Tribe Called Quest - oh my god
11-Freddie Cruger - Bap Yo Head remix
12-People Under the Stairs - Youth Explosion
13-Gang Starr - Soliloquy of Chaos
14-Visioneers - Rollin for the ride
15-Pete Rock + CL Smooth - I got a love
16-The Pharcyde - Ya Mama
17-KRS One - Sound of the police
18-The Nextmen - Mental Alchemy